02485cim a2200397 i 4500 2806252635 TxAuBib 20250706120000.0 r 260609s2017||||||||||||||||||||||||eng|u 9781982446550 sound recording : hoopla Audio Book 1982446552 sound recording : hoopla Audio Book MWT11793814 Midwest rda TxAuBib rda Brewer, Judson, author. The Craving Mind [Hoopla] : From Cigarettes to Smartphones to Love-Why We Get Hooked and How We Can Break Bad Habits / Judson Brewer. Unabridged. [United States : Blackstone Publishing, 2017. Made available through hoopla. 1 online resource (1 audio file (8hr., 19 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by P. J. Ochlan. We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. Mode of access: World Wide Web. Hoopla Audiobook. SELF-HELP. Substance abuse. Self-help publications. lcgft Audiobooks. lcgft Ochlan, P. J., reader. hoopla digital. https://www.hoopladigital.com/title/11793814?utm_source=MARC&Lid=hh4337 https://d2snwnmzyr8jue.cloudfront.net/bsa_9781538405079_180.jpeg Cover image