02975cim a2200493 i 4500 2806507026 TxAuBib 20250706120000.0 r 260609s2020||||||||||||||||||||||||eng|u 9781250818249 sound recording : hoopla Audio Book 1250818249 sound recording : hoopla Audio Book MWT14008292 Midwest rda TxAuBib rda Evans, Douglas, author. The Sprout Book [Hoopla] : Tap into the Power of the Planet's Most Nutritious Food / Doug Evans. Unabridged. [United States : Macmillan Audio, 2020. Made available through hoopla. 1 online resource (1 audio file (4hr., 35 min.)) : digital. spw rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Read by Jonathan Todd Ross, Kathryn Carroll, Doug Evans. The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. Among the mind-blowing nutritional qualities of sprouts: - They have 20-30 times the nutrients of other vegetables and 100 times those of meat - They pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants - They aid in digestion - They are a simple way to grow your own vegetables and compatible with all diets The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health! A Macmillan Audio production from St. Martin's Essentials. Mode of access: World Wide Web. Hoopla Audiobook. Cooking (Sprouts.) Sprouts. Cooking. Diet. Nutrition. Physical fitness. Veganism. Vegetarianism. Weight loss. Health. Audiobooks. lcgft Ross, Jonathan Todd, reader. Carroll, Kathryn, reader. hoopla digital. https://www.hoopladigital.com/title/13744748?utm_source=MARC&Lid=hh4337 https://d2snwnmzyr8jue.cloudfront.net/mcm_9781250818249_180.jpeg Cover image