02438cam a2200397 i 4500 2807149473 TxAuBib 20250707120000.0 r 260328s2016||||||||||||||||||||||||eng|u 9780316391276 electronic bk. 0316391271 electronic bk. MWT17654442 Midwest rda TxAuBib rda Breus, Michael, author. The Power of When [Hoopla] : Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel / Michael Breus. [United States : Little, Brown and Company, 2016. Made available through hoopla. 1 online resource (384 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals. Mode of access: World Wide Web. Hoopla eBook. Happiness. HEALTH & FITNESS. Physical fitness. SELF-HELP. Self-management (Psychology.) Time management. Electronic books. hoopla digital. https://www.hoopladigital.com/title/12518752?utm_source=MARC&Lid=hh4337 https://d2snwnmzyr8jue.cloudfront.net/hbg_9780316391276_180.jpeg Cover image