02500cam a2200373 i 4500 2807280896 TxAuBib 20250707120000.0 r 260327s2024||||||||||||||||||||||||eng|u 9781510777361 electronic bk. 1510777369 electronic bk. MWT15995910 Midwest rda TxAuBib rda Tyler, Linda, author. The Plant-Based Anti-Inflammatory Cookbook [Hoopla] : Delicious Whole-Food Recipes to Reduce Inflammation and Promote Health / Linda Tyler. [United States : Skyhorse, 2024. Made available through hoopla. 1 online resource (288 pages.) txt rdacontent c rdamedia cr rdacarrier Instant title available through hoopla. Reduce the systemic inflammation that hampers your health with this inspired collection of plant-based recipes! Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors, including: - Breakfast grains, smoothies, hashes, scrambles, and beverages - Main dishes and salads centered on vegetables, grains, and legumes - Filling soups and stews - Tasty desserts to satisfy your sweet tooth - And so much more! Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious. Mode of access: World Wide Web. Hoopla eBook. Healing. HEALTH & FITNESS. Longevity. Physical fitness. Electronic books. hoopla digital. https://www.hoopladigital.com/title/15995433?utm_source=MARC&Lid=hh4337 https://d2snwnmzyr8jue.cloudfront.net/ssd_9781510777361_180.jpeg Cover image